تاپیک جامع کتابهای خارجی و کمیاب بدنسازی

[R_ahmadi1515]

سلام دوستان.
من این کتابها رو دانلود کردم . ولی وقتی که با adob Reader باز میکنم خطای زیر رو میده:
there was an error opening this document, the file name or directory name or volume label
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لطفا زودتر جواب بدین.

[Ali Pakdel]

یا دایرکتری یا اسم فایل به فارسی است. انگلیسی کن.

[Ali Pakdel]

ربطی به کتاب نداره ولی چون انگلیسی است اینجا می ذارم:

	http://www.uplod.ir/download.php?file=743133

برای تنظیم دوره دارویی(یا مکمل) چیز جالبیه.

با برنامه اکسل باز میشه.

[ocean]

نوشته اصلي به وسيله moein273

muscle & Fitness - Get It Right : Abs

pdf | 2,77 Mb

http://rapidshare.com/files/54888488/getitright.abs.pdf

این لینک از کار افتاده

[ocean]

با اجازه بزرگترا:baby:
منم این کتاب رو دیدم فکر کنم چیز خوبی باشه.

Strength Training Anatomy - second edition

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.

author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

دانلود با قابلیت Resume
حجم 87 مگابایت

http://www.adrive.com/public/674713e...6fbc84542.html

(اگر دانلود سریع شروع نشد صفحه رو نبندید به احتمال زیاد مشکلی نیست و بعد از چند ثانیه دانلود شروع میشه)

لینک جدید:

	http://rapidshare.com/files/26381497/Frederic.Delavier.Strengt h.Training.Anatomy.2nd.Ed ition.rar

	http://rapidshare.com/files/137416659/Strength_Training_Anatomy _2nd_Edition.rar